You can make massive improvements to your flexibility, and get a
limber, loose, pain-free body much more quickly than you might
One of the ways to do this is to do this is to concentrate on
exercises that help loosen and relax your torso area, with emphasis
on the neck, shoulders and back, as well as your knees and the
muscles in the back of your legs.
With a few well chosen stretches, you can hit all of these areas
in just a few minutes.
If you have been inactive for awhile, or suffer from stress, or
just feel tight and restricted in your movement, focusing on the
torso area is especially important.
Most people manifest stress through tightening of the neck,
shoulder and back muscles, along with shallow breathing. Your
priority should be loosening and relaxing the muscles that support
breathing and good posture.
However, it’s not just the stretches you do. What really makes the
difference in your results is the way you stretch.
In “Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints,
Limber Muscles and Maximum Mobility”
I teach you three superior stretching techniques that are 300%
more effective than conventional stretching approaches…which
usually involve holding stretched, often uncomfortable positions
for long periods of time.
You won’t be bored with my method for improving flexibility.
Not only does each stretch I show you hit multiple areas of your
body simultaneously. You’ll also discover the key to increasing
the effectiveness of your stretching – by changing when and how
It only takes about 12 to 15 minutes to fully, completely stretch
your entire body, including all the major joints and muscles. And
you don’t need any machines, bands, balls, or contraptions. My
method is simple and natural.
Why not check this program out for yourself. I’m making
“Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints,
Limber Muscles and Maximum Mobility” available – for a limited
time only – at a very special price.
You have everything to gain, and nothing to lose, by trying this
life-enhancing program for yourself.
You Can Do It!
P.S. My method for improving flexibility gives you limber,
ready-to-move muscles and loose, pain-free joints in just a few
minutes a day. Yet it’s so easy and enjoyable, you’ll actually
look forward to stretching! Order “Dynamic Flexibility: The
Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum
Mobility“, and discover a better AND more enjoyable way to
improve your flexibility and preserve the health of your joints.
Copyright, Karen Van Ness, 2010
2 thoughts on “Stretching Without Boredom”
I love that your program is only 12-15 minutes a day. I believe that short sessions of stretching daily works better than an 1 1/2 hours twice per week.
Yours In Health!
Dr. Wendy M. Schauer, D.C., R.K.C.
Come Experience The Power of the Russian KettleBell Revolution at Kettlebell Olympia – Home of A Better Body With Bells!
I concur with @ Dr. Wendy. Your emphasis to do stretching daily is excellent for health and fitness promotion.
Happy Dating and Relationships,
Dating After 40 Expert