Three Easy Steps You Can Take Now…to Help You Accomplish Your Goals in 2012

What is the most common activity of people this time of year? Other than shopping, I mean.

It’s assessing – either consciously or subconsciously – how this past year has gone.

You look back at what has happened, what you have accomplished, and what you have left undone.

If you are consciously doing this, you are actually taking stock, either in your head or on paper.

If you are unconsciously doing this, you probably are feeling either really good about life….or you have a sense of unease or disappointment that you can’t quite shake.

Of course, as part of this process, a lot of people skip over what they didn’t get done this year, and move right into thinking about the new year. That’s because the new year is fresh and full of promise. So…they make resolutions. Probably the same resolution they made a year ago. Losing weight and getting more fit is one of the most common.

But you don’t have to wait until New Year’s Eve or New Year’s Day to set your goals. Nor do you have to wait to begin preparing yourself for beginning to work toward your goals.

Yes, there’s nothing like momentum. If you can get clear on what you want to do in 2012 now, and begin to do a few simple things to prepare yourself…you will hit the ground running on January 1st.

Even if you are a little hungover.

Well, in that spirit, here are three simple things you can begin doing now, even during the hub bub of the holidays, to improve your health and explode into the new year with momentum:

(1)Drink lots of purified or quality bottled water. At least half your bodyweight in ounces, every day. Water purifies and detoxifies your body. It helps maintain your metabolism and energy at high levels.

(2)Take a daily multi-vitamin/mineral, vitamin C, and fish oil. If there were a law passed that limited me to only three supplements, these are the three I would focus on for general health.

Vitamin C provides so many benefits, I could write a book about it. Fish oil is a natural anti-inflammatory. And inflammation has been implicated as a root cause or contributor to a number of different ailments and diseases, from arthritis and asthma to heart disease and Alzheimers.

(3)Do some deep breathing and/or dynamic energy exercises each day. Preferably first thing in the morning, to expand your energy and set yourself up for a productive and successful day.

Morning breathing and energy exercises are one of the cornerstones of the fitness and health principles I teach and follow.

Learning to breathe properly and developing greater vital capacity are two of the most significant steps you can take to ensure high levels of health and energy today….and years from now.

You can also do some deep breathing and light stretching in the evening. I tell you, there is no better way to relax after a tough day. Just a few minutes will have you sleeping like a baby.

If you’re looking for an easy-to-learn, fun to do series of exercises, consider one of the Secret Power of Dynamic Energy Exercise Course volumes. Or, if one of your goals for 2012 is to lose weight and get in shape, you can try the exercises and other recommendations in the “Fire Up Your Metabolism” Program.

All of these programs are available at the Best Breathing Exercises web site – check em out at

Like I said, these are simple things you can begin doing now. You’ll feel better, you’ll be healthier…and you will hit the ground in full gear for the New Year!

You Can Do It!

Karen Van Ness

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!”

Copyright, Karen Van Ness, 2011

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