I trust you have begun 2012 in fine form.
If you’re like me, you have probably been inundated with emails, articles and other such talk about setting resolutions and goals for yourself.
I’m a huge proponent of setting and working towards meaningful goals.
But I have to admit one thing:
Goals in and of themselves are not the most important thing.
What IS important is the person you become in the process of achieving your goals.
In order to achieve more, you need to become more.What you become determines what you can achieve and realize in your life. What you become is just as important as what you do.
The real reason to set, work towards and achieve goals is your own personal growth. Growth that helps you create a better life for yourself…and have a more positive and profound impact on the people around you. Growth that helps you make a difference in your world, your community, within your circle of family and friends. Growth that is in alignment with your highest personal values and vision for your life.
Here’s the exciting thing about having a goal:
When you focus on a goal, you immediately begin improving because you have become aware of a new and exciting direction in which to take your life.
You’re already mentally and emotionally shifting in that direction.
As you think about what you would like to achieve, do, or bring into your life this coming year….think also about the type of person you will have to become in order to realize your goals.
For example, some years ago, when I set out to overcome a serious and chronic health problem – a severe case of asthma – I not only thought about the obvious goals, like reducing or eliminating the asthma attacks, or breathing more clearly, or getting off all the darn meds.
What really motivated me was picturing the kind of person I would be if I were free from asthma.
I thought about how great it would be to lose the fatigue and anxiety, to have abundant energy and confidence. To be able to participate fullbore in just about any activity I wanted to – without fear.
You may face your own health or fitness challenge. Have you set a goal and made the commitment to begin overcoming that challenge?
If so, keep in mind the transformative power of deep breathing and dynamic energy exercise
No matter what your goal is – losing weight, improving stamina, transforming stress into positive energy, becoming more flexible and open in body and mind – you can get started more quickly and easily if you put one of the Best Breathing Exercises programs to work for you.
It’s not magic, and you have to make some effort. But remember this: “The highest reward for a person’s toil is not what they get by it, but what they become by it.”
You Can Do It!
Karen
“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com
P.S. If your goals for 2012 include getting more fit…breathing more clearly..>overcoming stress and anxiety….or feeling more energetic and healthy, then you owe it to yourself to check out the Best Breathing Exercises programs.
Let me help you make 2012 your healthiest year ever!
Copyright, Karen Van Ness, 2012