Here’s how a simple little thing can make a world of difference
in your life.
I work a lot at home. In fact, I’m fortunate to be able to do most
of my work from home.
Yes, I often have meetings, and sometimes have to travel, which
takes me away from my home and family. But having done the
corporate thing for so long in my career, I can tell you
unequivocally that I am much more productive working from my home
office.
Working from home affords me other advantages as well, including
a short 10 second “commute” into my home office and more time
with my partner and my son.
I also enjoy the company of my “cubicle mates” – our two dogs,
ZuZu and Clint, and our two cats, Stella and Isabella. The four
of them hang out while I work. They occasionally “supervise” and
make sure I am staying productive.
Because I do a lot of work on the computer, I used to be tethered
to my desk. Then I set up a wireless network in our home. This
has allowed me to work from anywhere in the house, including out
on our back porch, which is set up like an outdoor room including
living room, dining table and chairs – and a lovely view of the
hills.
When the weather is nice, I love to work from outside. I can
work, do calls, get some sun and fresh air…all at the same
time.
This was a minor, not very exciting change… but it has made a
world of difference to me.
I work a lot. Mostly because I love it, but also because I have
to. So anything that makes work more efficient or enjoyable is
a big deal to me.
BUt this small example has a larger meaning too. I call it the
power of convenience.
The more convenient you make it to do the things you know you
should be doing – or want to do – the more likely you are to do
them.
If you want to eat healthier, make sure you have healthy foods
and snacks in the fridge and pantry – and in your briefcase,
backpack or car.
If you want to exercise more consistently, set up an area in
your home or apartment. Or keep your sneakers out and near the
door, so you can quickly slap ’em on and go for a walk or run.
Find a gym, yoga studio, etc. that is on your way to work, near
your office, or near your home. If it’s on your normal route,
you’ll see the dang thing every day and have no excuse for not
going in and exercising.
I’ve developed all of my programs to leverage the power of
convenience.
For example, performing breathing and energy exercises – like
the ones I teach in the Secret Power of Dynamic Energy Exercise
Course, Volume 2, are the ultimate in convenience.
In this program, you’ll discover one of the cornerstones of my
daily regimen: the Dynamic Energy Routine. This is a series of
simple yet powerful exercises that open and free your breathing,
build up lungs and stamina, and radically increase your energy
levels.
I encourage you to try these exercises, because I believe they
can make a huge difference in your overall health and quality
of life.
And talk about convenient! You don’t have to wear any special
type of clothing. You don’t need sneakers. You can do the
Dynamic Energy Routine in the buff, if you like. (Just make sure
your shades are drawn.) And you’re actually better off doing
them barefoot, so you can pull in energy and stability from the
earth.
Best of all: the Dynamic Energy Routine can be done in a few
minutes, so it’s easy to fit into your day.
These are minutes you will reclaim immediately in improved energy,
focus and productivity.
One of my martial arts instructors used to say that the key to
success in anything in life, is “repetition, repetition,
repetition – coupled with enthusiasm”.
Making things convenient helps foster the repetition and
enthusiasm that will propel you to success in all areas of your
life.
Leverage the power of convenience for yourself. Make it easy to
do the right thing.
You Can Do It!
“Best Breathing Exercises: Transform Body Mind and Spirit with
Dynamic Energy Exercise!”
http://www.BestBreathingExercises.com
P.S. You CAN have the energy, vitality and stamina you desire.
If you think otherwise you’re selling yourself short. Your breath
is your power: How well you breathe can have a direct impact your
physical wellbeing…which in turn affects how well you are able
to perform in every aspect of your life.
Discover how to cultivate the true source of your body’s energy
with The Secret Power of Dynamic Energy Exercise Course, Volume 2:
The Dynamic Energy Routine.
The program is easy to learn, only takes about 15 minutes, and
can be easily woven into the fabric of your life. Once you feel
what it’s like to have the health and vitality you’re supposed to
have, you’ll never want to go back.
Copyright, Karen Van Ness, 2013