It’s the Best Time of Year For This

In our modern, always-on society, we often lose track of natural
cycles which affect our health.

As we move into summer here in the U.S., I’d like to remind you
that now – late Spring / early Summer – is THE BEST time to lose
weight, if you have weight loss – or more specifically, fat
loss – as a health goal.

(Apologies to my friends in the Southern Hemisphere – I will write
something geared toward Fall and Winter for you soon.)

Anyhoo, right now your metabolism is at its peak and your body is
oriented toward shedding winter’s fat and bloat and leaning out.

The days are longer and brighter, which automatically improves
your mood and revs up your energy levels…so you feel more
motivated to engage in physical activities, such as heading
outside, exercising, doing yard work, swimming at pool or beach,
and so forth.

Seasonal fruits and veggies are bursting forth. Our garden is
doing awesome this year, with various sorts of peppers and
tomatoes already gracing our dinner table. At this time of year,
your body naturally craves more nutritious, water-rich fruits,
vegetables and juices – ideal for cleansing, healing and slimming

But here’s the deal: NOW is the time to take advantage of this
natural cycle and leverage it to lose weight. NOW is your
window of opportunity. So don’t delay!

Unfortunately, late summer is not so amenable to weight loss
and slimming down. In late summer, our bodies begin to move
into fat storage mode as we prepare for winter, and the cycle
pushes us to fatten up to help our energy stores last through
winter, when (at least theoretically) we will have less food,
and less fresh food, to eat.

Of course, that’s not really the case anymore for most of us.
But your body works based on 10,000 years plus of evolution.

It makes sense to ride the wave when you can, doesn’t it?

This means get busy now!

You Can Do It!


“Transform Body Mind and Spirit with Dynamic Energy Exercise!”

P.S. “I believe that if a person can maintain enthusiasm long
enough, it will produce anything!” (Frank Bettger)

Stoke your enthusiasm with the inspiration and the certainty that
come from knowing what to do, and how to do it, to successfully
reach your health and fitness goals. My Special Report, “Ten Universal Strategies for
Optimal Fitness” covers – in a concise, easy to understand, and easy to implement
way – the most important elements  of an efficient, effective and
ENJOYABLE approach to getting fitter and feeling healthier than
you ever imagined.

The information in this report will point you in the right
direction and show you exactly what to do to get maximum

If you’re intersted, you can pick up a copy of my at and
ride the summer cycle to improved health, fitness and weight

Copyright, Karen Van Ness, 2014

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