Heaven & Earth and Yin & Yang

The postures and simple movements of the Between Heaven and Earth form help condition us to the vital cycles and rhythms of life.

For example, in our Qigong practice, we devote a lot of time to centering and grounding. These two skills are so important in our Qigong – indeed, they are critical life skills. Life throws a lot at us. Centering and grounding can help you take the incoming fire or stress without overreacting, enabling you to deal with it more effectively. These two skills can also keep you younger.

As the saying goes, “A mind that can control its response to stress is the world’s most advanced anti-aging technology.”

When we ground, we focus primarily on our lower dan tien or energy center (lower abdomen) and on connecting through our feet to the Yin energy of Mother Earth.

However, when we ground, we also enhance our ability to take in Yang energy from Heaven.

Think about it: most buildings and homes have a lightning rod typically located on the roof of the building or in the area where the electrical and other wiring comes into the house. The wire of the rod connects to a metal base that is implanted or stuck into the ground. The rod serves to attract any lightning strike that might otherwise hit the building or house and carry the current into the ground.

Likewise, when we stand and ground, we are attracting heavenly energy or Qi into our bodies, without even having to think about it.

Which Connection is More Important?

With Between Heaven and Earth Qigong, we are more targeted and intentional on accessing energy from Heaven as well as Earth. The postures are representative of the ways we naturally connect to Heaven and Earth in our daily lives. At all times, we maintain a strong connection to Earth through the feet and Hui Yin (point on the perineum). We can also connect quite strongly through our hands.

On the other hand, the connection with Heaven through the Bai Hui (crown of head) typically is not as strong. You can really feel it when the Bai Hui opens – it’s a clear sensation. However, the feeling is like a funnel through which the energy pours, resulting in a smaller stream coming in and down through the point. Therefore, in certain postures we lift our hands and face toward Heaven to help strengthen the connection.

It would seem that our connection with the Earth is the most important. As we move through our day-to-day lives, we deal with the material, the substantial, the daily cares of living, and the to-do’s from our task list. However, every now and then, we should to connect to Heaven to recharge and renew with that heavenly yang energy. This is where our inspiration and creativity come from.

These cycles of Earth and Heaven – yin and yang – work and recharge – activity and rest – doing and creating – mirror the universe around us. Through reflecting these cycles, the Between Heaven and Earth exercises provide a wonderful way to recharge. They activate the Eight Extraordinary Meridians (the “8X”) which in turn strengthens our natural energy matrix and helps us stay healthy and resilient.

How Do I Get Started?

If you’re interested in learning more about Qigong, Breathwork, and related energy disciplines, a great way to get started is with the introductory course, Breathing & Qigong for Health and Energy. In just four weeks, this course provides you with a wonderful introduction to these ancient and vital practices. I bypass all the “woo woo” stuff and focus on the foundational elements of a successful practice, so you can reap the benefits from your first day of learning. It’s like taking private lessons with me (but at a much lower cost).

So, from now on, anytime you stand, breathe, and ground, place a little bit of your awareness on your Bai Hui point at the crown of your head. See yourself as a lightning rod, allowing Yang energy from Heaven to gently funnel into the top of your head and diffuse and settle down into your body, energizing you from head to toe. At the same time, maintain your connection to Mother Earth and enjoy the Yin energy coming up from the soles of your feet into your lower abdomen.

“Suspended Between Heaven and Earth”. There’s no better place to be.

You Can Do It!

Dr. Karen

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