Dear Friend,
Welcome to the Best Breathing Exercises Energy, Fitness and Personal Power blog.
Within each post, you’ll find valuable, life-transforming information to help you reduce stress, achieve optimal health and fitness, lose weight and increase your overall energy and personal power. If you’re like me, you juggle work and career, family and personal activities. You value information and perspectives that can help you achieve the energy and wellbeing you desire, so you can enjoy time with your family, achieve your goals, and possess control and balance in your life.
I’ve learned a few things along my journey in this life. I would love to share them with you, in the hopes you’ll find what I have to offer useful. And I guarantee what I share will be honest, informative AND entertaining.
If you’re looking beyond conventional exercise programs and wish to tap into the vibrant health and energy generated by deep breathing and Dynamic Energy Exercise™ — this is the place for you.
So just what is Dynamic Energy Exercise™? In short, it’s an approach to exercise and wellbeing that integrates your body, mind and spirit through the focal point of your breath, giving you better results in less time than with conventional exercise programs. My approach leverages time-tested principles and techniques from the martial arts, breathing methods, and energy disciplines. It’s extremely effective yet easy to learn and is accessible to just about anyone.
I want you to enjoy the optimal health, vitality and confidence you deserve. That’s why I developed the Dynamic Energy Exercise courses, as well as other products, programs and resources that are available through my website, www.BestBreathingExercises.com. In addition to checking out this blog on a regular basis, you can go to the website and sign up for my Best Breathing Exercises email tips – sent directly to your inbox.
So come along with me and I’ll help you achieve the fitness, energy and renewed zest for life you desire, so you can enjoy time with your family, achieve your goals, and possess control and balance in your life.
I’m confident the information available here will help you immensely. So enjoy!
You Can Do It!
Karen
Karen:
The idea of increasing the impact and effecienies of a work through these breathing techniques sounds like a great idea. Doing more with less is always great.
Karen,
This promises to be an interesting site.
We’re interested in any natural approaches to improving and maintaining our health (and that of our dogs too), and run an organic pet health business ourselves.
I’ve never really tried breathing exercises, although I did use the counting breaths technique to reduce stress and help me get to sleep, and it was very effective.
Best wishes,
Rae & Mark
http://PatioGazebosHQ.com/
Karen,
This is a fascinating topic. I am looking forward to learning more about to incorporate these exercises into my daily actions.
Dennis
http://www.createarichlife.com
This is without a doubt the #1 best breathing exercise site I have ever visited so I had to leave a comment!
Seize the Day,
Survival Rob
I am a believer in deep breathing and being aware of how you are breathing. I look forward to more.
Sabrina Peterson, NASM CPT, CES
Corrective Exercise for Every Body
Hi Karen!
It’s going to be great to learn breathing techniques! Breathing is such a simple thing and still we forget to do it properly to calm ourselves! Can’t wait to follow your lessons!
Hi Karen,
Best Breathing sounds fascinating indeed as we fill and oxygenate our blood and refresh our bodies! Sounds fabulous and I’m looking forward to seeing how you develop this further in the months ahead!
Happy Dating and Relationships,
April Braswell
Christian Dating Expert and Dating Success Coach
Wow! Each post will contain life changing information? That’s quite a promise!
I’m definitely looking forward to reading more! Heaven knows I could use some stress reduction!
I’m looking forward to learning more about “The Best Breathing Exercises”.
Yours In Health!
G.E. Moon II
http://www.AbundantHealthCenter.com
Breathe! This the best advice given to anybody! Anytime I am feeling a bit anxious or overwhelmed, I remind myself to breathe. I am looking forward to reading more about your tips on breathing for productivity.
Jandy
http://www.hotfreshstyles.com
I have sleep apnea and need a machine to help me breath at night. I hope that you can help with more natural methods.
Don
http://donhillonline.com
Breathing. So simple yet so misunderstood. I can’t wait for more information.
Yours In Health!
Dr. Wendy M. Schauer, D.C., R.K.C.
Come Experience The Power of the Russian KettleBell Revolution at Kettlebell Olympia – Home of A Better Body With Bells!